You smooze them and make the deal trump1/28/2024 ![]() Those suffering from cardiovascular disease with a tendency to snore heavily would also benefit from doing this.ĭr. If you’re someone who believes they’re getting a good amount of sleep each night, but find yourself to be sluggish or drowsy throughout the day, you should consider a specialty evaluation for possible obstructive sleep apnea, according to Dr. “Treatment of nasal congestion with decongestants, antihistamines, and nasal steroids can decrease resistance to flow through the nasal passageways and may help reduce snoring.” ![]() ![]() “If snoring is anatomic, such as having a short jaw, relatively large tongue, or enlarged tonsils and adenoids, there is little that can be done to open the air passageway and reduce resistance to flow short of changing that anatomy,” he explains. Seelagy, this is contingent on the cause behind why it’s happening. So, what can be done to treat snoring? According to Dr. How to Watch Every 'Fast & Furious' Movie Online Seelagy explains that this can potentially lead to cardiac complications like hypertension, atrial fibrillation, and cardiovascular disease, as well as poor diabetes control. It’s worth noting that while the majority of people with obstructive sleep apnea will snore throughout the night, not everyone that snores has obstructive sleep apnea. Seelagy says, adding that this “interferes with sleep to an extent that it will lead to an individual sense of poor quality sleep, with frequent awakenings with gasping or choking.”ĭespite a perception that they achieved an adequate night’s sleep, those suffering from sleep apnea typically wake up poorly rested, and experience sleepiness throughout the daytime. “Obstructive sleep apnea is caused by the collapse of the upper airway to an extent that it interferes with breathing,” Dr. However, it is a bellweather for a more significant issue: obstructive sleep apnea. Though it can be irritating, on its face, snoring is not a serious medical condition. “In that regard there may be a family predisposition if children have similar physical characteristics to their parents.” How to Treat Snoring “This is because families typically share similar facial features and anatomic characteristics that may contribute to the increased collapse or narrowing of the air passageway,” he explains. Seelagy says that it is common to see snoring in families. While there isn’t a genetic predisposition to inheriting snoring from your parents like with hemophilia or muscular dystrophy, Dr. As air flows through this narrow passageway during breathing, it accelerates and that increased flow causes turbulence and that turbulence causes vibration and fluttering of the airway creating the noise of snoring.”Īs we previously mentioned, there are a variety of factors that could contribute to snoring including anatomic variations in one’s jaw or tongue size and shape, the presence of tonsils, or excess throat tissue as a result of obesity congestion and having narrow nasal passages can also exacerbate snoring. “There’s resistance to airflow through the nose and throat as air passes through to the lungs occurs during sleep, when muscle tone relaxes and areas of the upper airway become softer and collapse this narrows the air passageway. Seelagy, M.D., who is board-certified in sleep medicine. “Snoring is caused by vibration of the soft tissues of the upper airway during inward breathing while we’re sleeping,” explains Marc M. In This ArticleĮven if you’re not able to scientifically define snoring, you could probably identify it by sound alone while the exact way someone snores can vary by person, it generally sounds like a cross between a snort and a growl or a whistle. Here’s what you need to know, plus the best anti-snoring products to consider for a better night’s sleep. Unfortunately the reasons behind why you or your loved one snores may vary before you can get a handle on snoring, it’s important to understand what it is and the different conditions that could be the culprit behind why it’s happening. Aside from waking up the next morning feeling less than perfect, consistent disruption to our sleep cycle can have damaging effects on our overall health ranging from annoying (increased stress levels) to more severe (mood disorders, cognitive impairment).Īccording to Yale Medicine, as many as 90 million Americans have reported snoring at some point while 37 million say they snore on a consistent basis. Whether you share a bed with someone who snores, or you are the person doing the snoring, you know how detrimental it can be to your sleep. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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